Welcome to TMBR
Giving everyone Total Mind Body Relaxation
Total Mind Body Relaxation is the new name in Guided Meditation with a Difference.
Each session is one hour in length. You are seated comfortably, and then guided to a focus point. Once there you are offered Chakra and Massage work to release the tension in the neck head and back. You are then lowered (if you wish) to lay down on your back on the floor, continuing your focused meditation in a prone position. You can wear comfortable clothing and bring a blanket if you wish.
Our Story
From his 16 years of massage experience, the founder of TMBR realised that the body could be relaxed and yet the mind not. When he began to offer guided meditation he found that the mind could focus and relax but often the body was not relaxed as the class member would not be sitting comfortably or if too comfortable, would fall asleep.
He began to believe that there was an answer to be able to allow people Total Mind Body Relaxation. So TMBR was born
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Now in it's second year it has come to the Swansea area and is reaching across the city to reach as many people as possible offering the service of this amazing mode of relaxation